Beacon Falls Town Hall Assembly Room

Vegan 101: Introduction to a Whole Food Plant Based Diet Are you curious about how to eat healthier and cleaner? This class will teach you the basics of a whole foods, plant-based diet and how to make quick and easy meals that are tasty and good for you. You will learn where to get protein, calcium, and iron, how to stock your pantry, recipe ideas, food substitutions, and which equipment helps make the transition an adventure. BIO Mary Lawrence is a vegan chef and wellness educator with Well…